Loss your Weight quick without any side effect :a ttired and tasty method retired with positive results its in my own home is to have an early dinner. preferably around 7pm but definitely before 8pm and avoid having rice for dinner. combine this with 30 minutes walk daily and you will hotice visible weight loss in a month nogum no diet. ## In the initial weeks you may feel hungry in the night sohave a glass of plain milk (don't add anyhing to milk. not evan suger) before you go to sleep. Gradually reduce the quantity and stop having milk, altogether when you feel you can sleep through the night without feeling hungry Have an early breakfast. ## Working people who would normally be at office or travlling around 7pm can carry extra food as dinner (ag; make chappati rollsr with vagetable filling ; to avoid messy hands keep tiss.
..__your shape represents your personality
